:root{--ink:#101216;--surface:#1c2027;--work:#b5ff2b;--rest:#ff6b61;--ready:#ffcf24;--paper:#f3f5f8;--muted:#586172;--line:#dce1e8;font-family:Arial,Helvetica,sans-serif;color:var(--ink);background:var(--paper);font-synthesis:none}*{box-sizing:border-box}body{margin:0}button,input{font:inherit}button,summary{cursor:pointer;touch-action:manipulation;-webkit-tap-highlight-color:transparent}button{border:0;min-height:48px;min-width:48px;transition:transform .12s,background .12s}button:active{transform:scale(.98)}button:disabled{opacity:.35;cursor:default}button:focus-visible,input:focus-visible,summary:focus-visible,a:focus-visible{outline:3px solid #3178e8;outline-offset:3px}header{min-height:86px;border-bottom:1px solid var(--line);display:flex;align-items:center;gap:30px;padding:14px max(3vw,20px);background:white}.brand{display:inline-flex;align-items:center;min-height:48px;text-decoration:none;color:var(--ink);font-size:35px;font-weight:800;letter-spacing:-2px}.mark{display:inline-grid;place-items:center;width:38px;height:38px;background:var(--work);border-radius:12px;font-size:32px;margin-right:8px;transform:rotate(-8deg)}.brand-dot{color:#5ca100}.tagline{font-size:10px;letter-spacing:2px;color:var(--muted)}.local{margin-left:auto;font-size:12px;color:var(--muted);display:flex;align-items:center;gap:8px}.local i{width:7px;height:7px;border-radius:50%;background:#5c9b11}main{max-width:1400px;margin:auto;padding:32px max(3vw,20px) 0}.heading{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:28px}.eyebrow{font-size:10px;font-weight:700;letter-spacing:2px;color:#546647}h1{font-size:clamp(32px,4vw,49px);letter-spacing:-2px;margin:12px 0}p{color:var(--muted);font-size:14px;line-height:1.6;margin:0}.outline{background:white;border:1px solid #bfc7d2;color:var(--ink);padding:12px 18px;border-radius:10px;font-weight:600}.workspace{display:grid;grid-template-columns:minmax(0,1.55fr) minmax(310px,1fr);gap:24px;align-items:start}.editor,aside{min-width:0}.card{background:#fff;border:1px solid var(--line);border-radius:16px;padding:24px;margin-bottom:20px}.section-title{display:flex;align-items:center;gap:10px;margin-bottom:19px}h2{font-size:19px;margin:0;font-weight:700;letter-spacing:-.5px}.step{display:grid;place-items:center;font-size:11px;font-weight:bold;color:#3f4a5c;background:#eff2f6;border-radius:9px;width:32px;height:32px;flex-shrink:0}.tiny{margin-left:auto;font-size:10px;letter-spacing:.6px;color:var(--muted)}label{font-size:13px;font-weight:600;color:#414b5a}input:not([type=checkbox]):not([type=file]){display:block;width:100%;min-height:50px;min-width:0;background:#f8f9fc;border:1px solid #cdd4de;border-radius:9px;padding:12px;color:var(--ink);font-size:16px}input[type=number]{appearance:textfield;-moz-appearance:textfield}input::-webkit-inner-spin-button,input::-webkit-outer-spin-button{appearance:none;margin:0}input::placeholder{color:#758094;opacity:1}#workout-name{margin:9px 0 22px;font-weight:600}.settings{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.input-unit{position:relative;margin-top:9px}.input-unit input{font-size:26px!important;font-weight:bold;padding-right:43px!important}.input-unit span{position:absolute;right:10px;top:22px;font-size:11px;color:#5d687a}.dot{display:inline-block;width:9px;height:9px;border-radius:50%;margin-left:5px;border:1px solid #0002}.green{background:var(--work)}.red{background:var(--rest)}.yellow{background:var(--ready)}details{margin-top:17px;border-top:1px solid var(--line);padding-top:7px}summary{min-height:48px;align-content:center;padding:14px 0;font-size:13px;line-height:1.5;color:#4c596d}.two{grid-template-columns:1fr 1fr;margin-top:7px}.two input{margin-top:8px}.hint{font-size:12px;line-height:1.6;color:var(--muted);margin-top:9px}.exercise{display:grid;grid-template-columns:28px minmax(0,1fr) minmax(64px,80px) minmax(64px,80px);gap:10px;align-items:end;padding:20px 0;border-bottom:1px solid var(--line)}.exercise-num{font-size:13px;font-weight:bold;color:#637088;align-self:center;padding-top:15px}.exercise label{font-size:10px;letter-spacing:.5px;color:#505c70}.exercise label input{margin-top:6px}.exercise .exercise-name{font-weight:600}.exercise-actions{grid-column:2/-1;display:grid;grid-template-columns:1fr 1fr 1.4fr 1.2fr;gap:8px;margin-top:3px}.exercise-actions button{background:#f0f3f8;border:1px solid #d9dfea;font-size:12px;font-weight:600;color:#3d4b61;padding:10px 7px;border-radius:9px}.exercise-actions button:last-child{color:#a93330;background:#fff1f0;border-color:#f4d2cf}.add{width:100%;background:#effbdc;color:#345709;border:1px dashed #92b35f;border-radius:10px;padding:15px;margin-top:20px;font-size:14px;font-weight:600}.dark{background:var(--ink);color:white;border-radius:10px;padding:13px 18px;font-weight:600}.small{font-size:12px;padding:12px;margin-left:auto}.saved-item{display:flex;align-items:center;gap:12px;padding:12px 0;border-top:1px solid var(--line)}.saved-item .load{background:transparent;text-align:left;flex:1;font-size:15px;color:var(--ink);padding:7px;overflow-wrap:anywhere}.saved-item small{display:block;color:var(--muted);margin-top:7px;font-size:12px}.saved-item .delete{background:#fff1f0;color:#a93330;border-radius:8px;font-size:12px;padding:10px}.backup{display:flex;flex-wrap:wrap;gap:12px;margin-top:14px}.text-btn{background:transparent;color:#3e5272;font-size:13px;padding:12px;font-weight:600;border-radius:9px}.preview{padding:28px;border-radius:18px;background:var(--ink);color:#f5f7fb;position:relative;overflow:hidden;border-top:5px solid var(--work)}.preview-top{display:flex;justify-content:space-between;font-size:10px;letter-spacing:1.5px;color:#b1bccd;align-items:center}.pulse-icon{border:1px solid #454d5b;border-radius:50%;padding:8px;font-size:18px;color:var(--work)}.preview-time{font-size:clamp(56px,6vw,82px);font-weight:750;letter-spacing:-4px;margin-top:18px;font-variant-numeric:tabular-nums;color:var(--work)}.preview-label{font-size:10px;letter-spacing:1.6px;color:#b1bccd}.preview h2{font-size:24px;margin:25px 0 22px;overflow-wrap:anywhere}.metrics{display:flex;justify-content:space-between;gap:12px}.metrics strong{display:block;font-size:24px}.metrics span{font-size:11px;color:#b1bccd;display:block;margin-top:7px}.timeline{display:flex;gap:3px;height:23px;margin:26px 0 14px;overflow:hidden;border-radius:5px}.timeline span{min-width:2px}.legend{display:flex;gap:17px;font-size:11px;color:#c1cad7}.legend i{width:8px;height:8px;display:inline-block;border-radius:50%;margin-right:6px}.start{display:flex;align-items:center;justify-content:space-between;width:100%;min-height:60px;margin-top:27px;background:var(--work);color:var(--ink);border-radius:11px;padding:17px 20px;font-weight:bold;font-size:17px}.start span{font-size:24px}.preview-note{font-size:11px;text-align:center;color:#b1bccd;margin-top:16px}.sound-card{margin-top:18px;padding:18px 22px}.sound-card h3{font-size:15px;margin:0 0 5px}.toggle{display:flex;align-items:center;justify-content:space-between;min-height:48px;cursor:pointer;touch-action:manipulation}.toggle input{accent-color:#557f13;width:28px;height:28px;margin:10px}.offline-note{display:flex;gap:10px;font-size:12px;color:var(--muted);padding:0 8px;line-height:1.6}footer{display:flex;justify-content:space-between;border-top:1px solid var(--line);margin-top:35px;padding:25px 0;color:var(--muted);font-size:10px;letter-spacing:1px}.quick-launch{display:none}
/* The running display uses one high-contrast phase color throughout. */
#runner{--phase:var(--work);height:var(--view-height,100vh);min-height:480px;background:var(--ink);color:#f4f6fb;display:flex;flex-direction:column;padding:20px max(3vw,18px);padding-top:max(20px,env(safe-area-inset-top));padding-bottom:max(20px,env(safe-area-inset-bottom));border-top:7px solid var(--phase)}#runner[hidden]{display:none}#runner[data-phase=rest]{--phase:var(--rest)}#runner[data-phase=ready]{--phase:var(--ready)}#runner[data-phase=done]{--phase:var(--work)}.run-top{display:flex;justify-content:space-between;align-items:center;gap:15px;font-size:14px}.run-brand{font-size:28px;font-weight:bold;white-space:nowrap}.run-top>div{display:flex;gap:8px}.run-small{padding:12px 16px;background:#242a34;border:1px solid #485365;border-radius:9px;color:white;font-size:13px;white-space:nowrap}#run-position{color:#bec8d7;text-align:center}.run-center{text-align:center;flex:1;min-height:0;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:12px 0}.phase{letter-spacing:3px;font-size:18px;font-weight:800;background:var(--phase);color:var(--ink);border-radius:30px;padding:12px 27px}.run-center h1{font-size:clamp(26px,4vw,62px);max-width:100%;overflow-wrap:anywhere;letter-spacing:-1px;line-height:1.15;margin:17px 0 0}.countdown{font-size:clamp(84px,min(21vw,31vh),290px);font-weight:800;letter-spacing:-.065em;line-height:1.1;font-variant-numeric:tabular-nums;color:var(--phase);padding-right:.065em}.up-next{font-size:clamp(14px,1.8vw,24px);color:#bec8d7;max-width:100%;overflow-wrap:anywhere}.paused-label{min-height:22px;font-size:12px;margin-top:8px;font-weight:bold;letter-spacing:3px;color:var(--phase)}.run-bottom{flex-shrink:0}.run-progress{height:7px;background:#303846;border-radius:6px;overflow:hidden;margin-bottom:20px}#progress-fill{height:100%;background:var(--phase)}.run-controls{display:grid;grid-template-columns:1fr 1.35fr 1fr .8fr;gap:12px;max-width:820px;margin:auto}.run-controls button{background:#242a34;border:1px solid #485365;color:white;border-radius:11px;padding:17px 20px;font-size:17px;min-height:60px}.run-controls .pause{background:var(--phase);color:var(--ink);border-color:var(--phase);font-weight:bold}.keyboard-hint{display:none}body.running header,body.running main,body.running .quick-launch{display:none}body.running{background:var(--ink)}body.display-mode #runner{position:fixed;inset:0;z-index:5;overflow:auto}dialog{border:1px solid var(--line);border-radius:17px;padding:28px;width:min(460px,90vw);max-height:90vh;color:var(--ink);box-shadow:0 15px 100px #0004}dialog::backdrop{background:#05070ab8}dialog p{margin:15px 0 24px}dialog>div{display:flex;flex-wrap:wrap;gap:12px}dialog button{flex:1}#toast{position:fixed;bottom:max(24px,env(safe-area-inset-bottom));left:50%;transform:translateX(-50%);max-width:90vw;width:max-content;background:#303a49;color:white;border:1px solid #637088;border-radius:10px;padding:15px 22px;font-size:14px;line-height:1.4;opacity:0;pointer-events:none;transition:opacity .2s;z-index:20}#toast.show{opacity:1}
@media(min-width:900px){aside{position:sticky;top:18px}}
@media(min-width:900px) and (max-height:820px){.preview{padding:20px}.preview-time{font-size:60px;margin-top:10px}.preview h2{font-size:21px;margin:16px 0}.timeline{margin-top:19px}.start{margin-top:20px}.preview-note{display:none}.sound-card{padding:14px 18px;margin-top:14px}.sound-card .hint{margin-top:3px}}
@media(max-width:1100px){.tagline{display:none}.workspace{gap:20px}.card{padding:20px}.tiny{font-size:9px}.exercise{grid-template-columns:26px minmax(0,1fr) minmax(0,1fr);gap:10px}.exercise .exercise-name{grid-column:2/-1}.exercise label:nth-of-type(1){grid-column:2}.exercise-num{padding:0;align-self:center}.exercise-actions{gap:6px}.exercise-actions button{padding:10px 5px}.run-top{font-size:12px}}
@media(max-width:899px){main{padding-top:25px}.workspace{grid-template-columns:1fr}.editor{order:0}aside{order:1}.quick-launch{position:fixed;bottom:0;left:0;right:0;z-index:3;display:flex;align-items:center;justify-content:space-between;gap:20px;padding:12px max(5vw,20px);padding-bottom:max(12px,env(safe-area-inset-bottom));background:#101216f5;color:white;border-top:1px solid #485365}.quick-launch b{display:block;font-size:23px;font-variant-numeric:tabular-nums;color:var(--work)}.quick-launch small{display:block;font-size:9px;letter-spacing:1px;margin-top:3px}.quick-launch button{background:var(--work);color:var(--ink);min-width:165px}.editing .quick-launch{display:none}footer{padding-bottom:115px}.exercise{grid-template-columns:28px minmax(0,1fr) 95px 95px}.exercise .exercise-name{grid-column:auto}.exercise label:nth-of-type(1){grid-column:auto}.exercise-actions{gap:12px}.preview-time{font-size:76px}.preview{padding:26px}.run-top{flex-wrap:wrap}.run-brand{font-size:24px}#run-position{order:3;width:100%;text-align:center}.run-top>div{margin-left:auto}.run-controls{gap:8px}.run-controls button{font-size:15px;padding:16px 10px}.countdown{font-size:clamp(80px,min(23vw,29vh),240px)}.run-center h1{font-size:clamp(27px,5vw,48px)}#toast{bottom:100px}body.running #toast{bottom:22px}}
@media(max-width:550px){header{min-height:72px;padding:12px 18px}.brand{font-size:30px}.local{font-size:10px;max-width:135px}.heading{align-items:flex-start;flex-wrap:wrap}.heading h1{font-size:36px}.heading .outline{padding:12px 15px}.heading p{font-size:13px}.eyebrow{font-size:9px}.card{padding:18px}.section-title{gap:8px;flex-wrap:wrap}.tiny{margin-left:auto;font-size:9px}.section-title h2{font-size:18px}.settings{gap:8px}.input-unit span{right:8px;font-size:10px}.input-unit input{font-size:24px!important;padding-left:10px!important;padding-right:32px!important}.exercise{grid-template-columns:22px minmax(0,1fr) minmax(0,1fr);gap:9px}.exercise .exercise-name{grid-column:2/-1}.exercise label:nth-of-type(1){grid-column:2}.exercise-actions{grid-column:1/-1;gap:7px;grid-template-columns:1fr 1fr 1.3fr 1.15fr}.exercise-actions button{font-size:12px}.saved-card .small{margin-left:auto}.metrics{gap:20px}.run-top{gap:10px}.run-brand{font-size:21px}.run-small{font-size:12px;padding:10px 12px}.run-top>div{gap:6px}#runner{padding-left:14px;padding-right:14px;min-height:480px}.phase{font-size:15px;padding:11px 22px}.run-center h1{font-size:29px;letter-spacing:-.7px}.countdown{font-size:23vw}.run-controls{grid-template-columns:1fr 1.3fr 1fr}.run-controls button{font-size:14px;padding:13px 9px;min-height:56px}.run-controls #end{grid-column:1/-1;min-height:48px}.run-progress{margin-bottom:16px}.up-next{font-size:15px}.run-center{padding:15px 0}.backup{gap:6px}.text-btn{padding:12px 8px;font-size:12px}}
@media(max-height:550px) and (orientation:landscape){#runner{min-height:350px;padding-top:10px;padding-bottom:10px}.run-top{flex-wrap:nowrap}.run-top #run-position{order:initial;width:auto}.run-brand{font-size:20px}.run-small{padding:10px;font-size:12px}.phase{font-size:12px;padding:6px 18px}.run-center{padding:4px 0}.run-center h1{font-size:24px;margin-top:6px}.countdown{font-size:clamp(60px,23vh,110px)}.paused-label{margin-top:0;min-height:16px}.up-next{font-size:13px}.run-progress{margin-bottom:8px}.run-controls button{min-height:48px;padding:10px}.run-top{gap:10px}}
@media(hover:hover){button:hover:not(:disabled){filter:brightness(.94)}}
/* One persistent Spotify player serves both setup and running views. */
.music-card h3{font-size:16px;margin:0}.music-card label{display:block;margin:18px 0 8px}.music-actions{display:flex;gap:10px;margin-top:12px}.music-actions button{flex:1;font-size:13px}.music-card input[aria-invalid=true]{border-color:#bd332a}.has-music{padding-bottom:232px}#music-dock{position:fixed;z-index:8;bottom:0;left:0;right:0;background:#15191f;border-top:1px solid #414d60;color:#fff;padding:0 max(3vw,14px);padding-bottom:env(safe-area-inset-bottom)}#music-dock[hidden]{display:none}.music-dock-head{display:flex;align-items:center;gap:14px;height:48px;max-width:760px;margin:auto}.music-dock-head strong{font-size:13px;margin-right:auto}.music-dock-head a{display:inline-flex;align-items:center;min-height:48px;min-width:48px;color:#b5ff2b;font-size:12px;text-decoration:none}.music-dock-head button{color:#e0e5ef;background:transparent;font-size:12px;padding:10px}#spotify-player{max-width:760px;margin:auto;height:152px}#spotify-player iframe{display:block;width:100%;height:152px}#music-status{font-size:11px;color:#bbc5d5;text-align:center;line-height:20px;min-height:20px;margin:3px 0}.has-music.running{padding-bottom:0}.has-music #runner{height:calc(var(--view-height,100vh) - 226px - env(safe-area-inset-bottom));min-height:400px}.has-music .countdown{font-size:clamp(75px,min(18vw,23vh),210px)}.has-music .run-center h1{font-size:clamp(24px,3.4vw,48px);margin-top:12px}.has-music .phase{padding:8px 23px;font-size:15px}.has-music .run-center{padding:6px 0}.has-music #toast{bottom:240px}.has-music.display-mode #runner{bottom:226px}.has-music .quick-launch{bottom:226px}
@media(max-width:550px){.music-dock-head{gap:6px}.music-dock-head strong{font-size:11px}.music-dock-head a,.music-dock-head button{font-size:11px}.has-music .run-top{gap:4px}.has-music .run-controls{gap:6px}.has-music .run-controls button{min-height:48px;padding:9px;font-size:13px}.has-music .run-center h1{font-size:24px}.has-music .run-progress{margin-bottom:9px}.has-music .countdown{font-size:21vw}.has-music .paused-label{min-height:16px;margin-top:2px}.has-music .up-next{font-size:13px}#music-status{font-size:10px}.has-music #runner{min-height:390px}.has-music .run-center{flex-shrink:0}}
@media(max-height:600px) and (orientation:landscape){.has-music.running #music-dock{left:auto;right:0;width:320px;top:0;padding:12px 10px;border-top:0;border-left:1px solid #414d60;display:flex;flex-direction:column;justify-content:center}.has-music.running #music-dock[hidden]{display:none}.has-music.running #runner{width:calc(100% - 320px);height:var(--view-height,100vh);min-height:350px;padding:10px}.has-music .run-top{flex-wrap:wrap;gap:3px}.has-music .run-brand{display:none}.has-music .run-top>div{margin:auto}.has-music .run-top #run-position{order:3;width:100%;font-size:11px}.has-music .run-center h1{font-size:20px;margin-top:6px}.has-music .countdown{font-size:65px}.has-music .phase{font-size:12px;padding:5px 15px}.has-music .up-next{font-size:12px}.has-music .run-controls{grid-template-columns:1fr 1fr;gap:6px}.has-music .run-controls button{min-height:48px;padding:8px;font-size:12px}.has-music .run-controls #end{grid-column:auto}.has-music .run-progress{margin-bottom:8px}.has-music .paused-label{min-height:14px;margin-top:0}.has-music #toast{bottom:20px}}