FREE PE WORKOUT TIMER

RunTrak Pulse: Free HIIT, Tabata & Interval Timer for PE

RunTrak Pulse is a browser-based workout timer for physical education teachers, coaches, classrooms, and fitness stations. Create custom work and rest intervals for HIIT workouts, Tabata sessions, circuit training, warm-ups, and repeated fitness activities.

Set the work time, rest time, rounds, exercises, ready countdown, and breaks between rounds. Your saved workouts stay on your device, so you can prepare routines before class and use the timer without creating student accounts.

Explore the complete RunTrak PE toolkit or visit the RunTrak Setup Guide.

Workout editor

01

The setup

START WITH THE BASICS

A round break replaces the last exercise’s rest between rounds. Set to 0 to use its normal rest. No rest after the final exercise.

02

Your circuit

In order, on repeat. Leave times blank to use your defaults.

Choose a workout to edit

Select a saved workout, make your changes, then save.

Saved workouts

03

Saved workouts

MORE TOOLS FOR PE TEACHERS

Explore RunTrak’s tools for organizing and tracking student running activities.

Explore RunTrak  →
10:40WORKOUT TIME
◈ Works in your browser. Your workouts stay here.

Music

Your music, your player

Start music or a podcast in your preferred app, then start your workout. IntervalTrak’s beeps play alongside it. Use your player’s own controls to change tracks.

Pick up your rhythm?

Your last workout was interrupted. Resume from the saved point.

End this workout?

Your saved workout will still be available.